Gum disease, often called periodontal disease, is a very common issue. It affects the gums and bone that support your teeth. It usually starts as simple inflammation but can get much worse over time.
Many things can raise your risk for gum disease, including not brushing and flossing well, smoking, some illnesses, and family history. The good news is that it’s largely preventable. Taking steps to prevent gum disease keeps your teeth healthy and protecting your overall well-being.
How To Prevent Gum Disease
Brush the Right Way
Most people know to brush twice a day, but how you brush is just as important. Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth and gums gently. Brushing too hard can hurt your gums and wear down your teeth.
Try to brush for a full two minutes, using small circular motions to clean every surface. Pay special attention to the area where your gums and teeth meet because plaque loves to collect there. Remember to get a new toothbrush every three to four months, or when the bristles look worn out. Whichever comes first.
Flossing Is Not Optional
Flossing every day is a must. It cleans the tight spaces between your teeth and under your gums that your toothbrush can’t reach. If plaque stays in these spots, it turns into tartar, which causes gum disease.
If you find regular floss hard to use, you can try other tools like floss picks or a water flosser. The most important thing is to do it every day. If your gums bleed at first, just gently keep going. They will get healthier and stop bleeding with consistent care.
Rinse with Care
Using a mouthwash can be a good addition to your routine. An antibacterial rinse can help kill germs and reach places that brushing and flossing miss. Look for one that fights plaque and gingivitis.
Remember, mouthwash is helpful but can’t take the place of brushing and flossing. If your mouth is often dry or your gums are sensitive, choose an alcohol-free mouthwash. Also look for products that have the American Dental Association (ADA) Seal of Acceptance.
Stay Hydrated and Watch What You Eat
The foods and drinks you choose affect your gum health. Sugary and starchy foods help the bacteria that cause plaque and gum problems to grow. Try to eat a balanced diet with plenty of fruits, vegetables, and dairy to keep your gums and immune system strong. Drinking water during the day is also very helpful. It rinses away food and bacteria and helps your mouth produce saliva, a natural defense for your teeth and gums.
Kick Harmful Habits
Using tobacco is one of the worst things you can do for your gums. It makes it harder for your body to fight off infection and slows healing. It also reduces blood flow to your gums, making them more likely to get sick.
Quitting smoking or chewing tobacco is one of the best steps you can take for your oral and overall health. If you need help quitting, your doctor or dentist can point you toward resources and support programs.
Don’t Skip Dental Visits
Going to the dentist regularly drastically helps prevent gum disease. Even if you take great care of your teeth at home, plaque can still harden into tartar that only a professional can remove. Your dentist can also spot the early signs of gum disease and treat it before it becomes a bigger problem. For most people, seeing a dentist every six months is recommended. If you have had gum issues before, you might need to go more often.
Gum Care in Frederick, MD
At Frederick Center for Dentistry, we are committed to your oral health. We work hard to make sure your gums are healthy and stay healthy. If it’s been more than six months since your last cleaning and exam, you could be at risk for gingivitis. Contact our office today to schedule an appointment and take control of your oral health.